Today we are talking about an app runtastic if days ago we talked about improving abs with situps Pro, today we present a coach on how to improve the back of the body, the upper body, doing push-ups. It is Runtastic PushUps Pro.
The operation is very similar to situps app, the interface is the same with the only change to do pushups. With this app we can make us do pushups, in our own home, in a simple way and thus put our arms in line with a plan effective, easy workout and we can do all, from athlete who has never done sports.
It has three levels of training:
LEVEL 1: has 10 days in which we perform daily routines a number that specifies the application to get us to be able to do 20 pushups without stopping.
LEVEL 2: has a duration of 19 days in which we perform the specified so every day to get to achieve the goal of completing 50 push once.
LEVEL 3: takes place over 25 days in order to get to the 25th and able to do 100 pushups in a row.
Before starting to explain the app itself, we recommend you to trully high in Runtastic to keep track of all the exercises we do in this great sporting platform.
This app is available for Android, iOS and Windows Phone. Here we leave the download links:
For Android:
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| https://play.google.com/store/apps/details?id=com.runtastic.android.pushup.pro&hl=es |
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| https://itunes.apple.com/us/app/runtastic-push-ups-pro-workouts/id570180361?mt=8 |
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| http://www.windowsphone.com/es-es/store/app/runtastic-push-ups/9ec5f5d6-0ecd-43fd-b699-04d3fbceaa6d |
Our opinion:
We think, as with the other app (sit ups) that is simple, basic and useful. Ben complement to get fit working the upper body, a mini personal trainer to dexoxidar our chest and arms.
Our rating:
8/10
Thanks for your attention, SEE YOU SOON!
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