Today we are going to talk about a sport accessory to improve in climb sports!! The poweball: Gyroscope. Surely, you ask yourself what is it? Don't worry we are going to explain you with detail.
Many, will believe that serves as a unique training for the development of arms escalation . But let's go a little further, and we will analyze it from another point of view. The Powerball strengthens muscles equally ( agonists , antagonists, ... ) when you really need some more than others . Therefore, the Powerball believe that although for less advanced people if it can be half as good training, must be used in the following cases :
- For Warm up before a workout and prevent injuries by entering cold.
- For Those who start climbing or are in the first part of training, general toning.
- For Not forget the additional muscles (without overshoot ) and injury from lack of compensation
- For rehabilitatio: Carpal tunnel syndrome for example...
Before , say it can also serve other athletes as golfers , baseball players , etc since the powerball is made to strengthen the arms , but in this post we will specifically discuss what it means for climbers.
We can be found at a price of 15-50 € , and found different types that after I will attach a pdf. You can buy at the next link:
With the Powerball we can make different types of exercise as they are showing the video below:
Our opinion:
Very good product in addition to training rather than training itself . The Powerball does what it promises , strengthens the arms . It has become very popular with climbers , while in other sports have also started to use it and the brand itself recommends . Our rating will be high , since it seems a great product.
Our rating
9.5/10
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